Want to start feeling better? Start doing!

Ever feel down and depressed? Lack motivation? What about feeling so depressed that you just feel like you can't do anything? Rest and sleep are important, but not when it means doing nothing else during your day. If you want to start feeling better, I find that it helps to start doing things. You can start small with simple things like going for a walk or getting up at the same time each day.  
 
Did you know that research has shown that waking up each day at the same time and experiencing sunlight when you first wake up has been shown to help people feel better and sleep better?

You can also plan out a few set times during the day to do some healthy activities that you enjoy. Building structure to your day can help you stay organized and feel a sense of accomplishment when you get things done, which can help you to feel better!

Maybe going to the library, contact an old friend to meet for coffee, volunteer, or engage in a little exercise. It doesn't have to be complicated. You can ask your family or talk to your doctor as well to get other ideas.  

The important thing is to start doing so you can start feeling better!